Alexus Easley
Fitness Coach
3 Year Expert
Specialties :
- Weight loss Management
- Strength Training
- HIIT
About Me
I started my personal training journey in 2018 shortly after graduating college. I grew up an athlete involved in many sports so I have always enjoyed being active. I have a strong passion for helping people create healthier lifestyles to reach their goals and feel better about themselves. I have helped several clients of all ages, fitness levels, and goals. Weight loss, muscle gain, strength training, and HIIT are my most common goals and training styles. I also have a lot of knowledge on injury prevention through my BS in Exercise Science. I am more than qualified and excited to help you along your fitness journey!
Expertise
Top Specialties:
1) Weight loss Management
2) Strength Training
3) HIIT
I like to use HIIT to help shed the fat and tone up for weight loss. I use strength training for muscle gain and/core strengthening. For a full body transformation I will use both styles in rotation to increase results. I always recommend a workout split to target different muscle groups for each day. This varies depending on how many days you want to work out and your goals.
Client Focus
Age Range:
18-65+
The youngest I have worked with is 18 trying to gain muscle or loose weight and help build a better routine to reduce stresses from school, work, and/or life. The oldest has been the senior population helping them to get back active and feel young again to maintain a healthy lifestyle.
Qualifications
Credentials List:
- Certified Personal Trainer from ACE Fitness
- CPR/First Aid/AED Certification form American Heart Association
Location
Visit Type:
Virtual or In-Person