Astha Jain
Health Coach
4 Year Expert
Specialties :
- Sleep Issues
- Diabetes Management
- Stress Management
About Me
Are you ready to unlock your full potential and embrace a healthier, happier lifestyle? I'm Astha Jain (NBCHWC) , your dedicated health coach (National Board Certified), and I'm thrilled to be your partner on this remarkable journey. As your coach, I'll provide you with the knowledge, tools, and motivation to make positive changes in your life. Together, we'll delve into your unique goals and aspirations, creating a customized plan that encompasses nutrition, fitness, sleep and stress management, and self-care. Through our collaboration, you'll discover the incredible impact that small, consistent steps can have on your overall well-being. Get ready to thrive and experience a life of vitality!
Expertise
Top Specialties:
1) Sleep Issues
2) Diabetes Management
3) Stress Management
Passionate advocate for holistic health and wellness Bachelor's Degree in Physical Therapy Dedicated to empowering individuals to thrive through lifestyle changes As a certified health and wellness coach, I specialize in guiding individuals towards optimal well-being. With a foundation in physical therapy, I bring a unique perspective to the realm of health promotion. Through my content, I aim to educate and inspire on topics such as diabetes management and addressing sleep issues. I believe in the power of vegetarian options for nourishing the body and enhancing overall health. Join me on this journey to wellness, where we prioritize self-care, mindful nutrition, and sustainable lifestyle habits. Let's thrive together!
Client Focus
Age Range:
18-70+
As a National Board Certified Health & Wellness Coach with a background in Physical Therapy, I work with a diverse age range, likely spanning from young adults to seniors.
Young Adults (18-35 years)
Focus Areas:
Stress management
Healthy lifestyle habits
Fitness and exercise routines
Nutrition education, particularly vegetarian options
Managing sleep issues and improving sleep hygiene
Preventive health measures
Middle-Aged Adults (35-55 years)
Focus Areas:
Chronic disease management (e.g., diabetes, hypertension)
Weight management
Balanced nutrition and vegetarian diet plans
Mental health and stress reduction techniques
Sleep improvement strategies
Maintaining physical activity and functional fitness
Seniors (55+ years)
Focus Areas:
Managing chronic conditions and comorbidities
Mobility and fall prevention
Nutrition tailored to aging bodies, with an emphasis on vegetarian options
Enhancing sleep quality
Cognitive health and mental wellness
Social engagement and emotional well-being
General Health and Wellness Topics Relevant to All Age Groups:
Diabetes Management:
Strategies for managing blood sugar levels through diet, exercise, and medication adherence
Sleep Issues:
Techniques for improving sleep hygiene and addressing common sleep disorders
Qualifications
Credentials List:
- NBHWC (National Board Certified Health & Wellness Coach)
- IIN- ADVANCED GUT HEALTH
- IIIN-ADVANCED HORMONE HEALTH
- CERTIFIED SLEEP SCIENCE COACH
Location
Visit Type:
Virtual Only